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Mindful Movement 

for Every Body

Because yoga isn't about the stretch. 

It's about the reach. 

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Our classes are a mix of flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results. Classes are appropriate for all levels, and we love beginners. 
The Springfield, MA location for the outdoor June series will be included in an emailed response to your registration. Thank you for flowing with me.

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Registration and prepayment is required for this series. The total cost is $40 and covers all four Wednesdays in June.  A $10 refund will be provided for any session canceled due to weather. Cancellations will be posted on this website. Please make your payment via cash app $azell70 or Venmo @sosoulfulyoga. So Soulful Yoga will confirm your registration and provide the location of the outdoor yoga series when payment is received. 

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Welcome to 

So Soulful Yoga and Wellness


We Offer 

Private Classes  

Trauma-Informed Sessions

 Group Classes

Start Your Yoga Journey Today 

Classes focus on mindful movement, breath work and guided meditation



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Always Grateful

To all the soulful yogis who participate in the healing power of yoga with  So Soulful ...  Thank you for flowing with me! 

My heart is filled with gratitude. 


Up Next ... 

Following our Spring Series, we will welcome my favorite season - SUMMER!  Outdoor Yoga at Bumpy's is back for the second year in a row. 

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Special Events 

Book  Azell Cavaan, certified yoga instructor,  sound therapist,  wellness and social-emotional facilitator, and owner of So Soulful Yoga and Wellness  as a  guest speaker at your event, or enlist her to facilitate a Yoga/Meditation  Workshop for your event or company. 

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Spring has sprung and we are so excited to announce our Spring series.

This series debuted last spring and was one of the most popular classes.  Classes are fun and breezy, with an emphasis on breathwork.


Looking forward to flowing with you. Thanks to all who have already signed on.  

Registration for this series closed on March 25, 

My  ​Story 

 A health and  fitness fanatic for years,  I was drawn to yoga following  a third surgery to fix my  30-year-old  debilitating  ankle injury.  Within six months, there was no denying the healing benefits  yoga had not only on my  body, but also on my mind and spirit. 

Since embracing a personal yoga practice, I have experienced  positive transformations in my Self,   my relationships and my entire way of showing up in the world. 

 I believe the healing  practice of yoga is too beautiful to keep to myself .  So, with a burning desire, I  am on a journey to shine my light on others,  especially those, who like me,  may not have ever considered yoga as their  own personal path to a more peaceful alignment of body,  mind and soul. 

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